Rolfing is a deep, manual bodywork technique that specifically targets the connective tissue (fascia) to realign the body’s structure and enable sustainable freedom of movement. The method is based on the principle of structural integration and aims to bring the body into balance with gravity.
Location
Duration
- 60 minutes
- 90 minutes initial diagnosis
Goal and benefit
The goal of Rolfing is to establish long-term physical alignment, mobility, and stability. Precise manual techniques release adhesions in the fascia, reduce tension, and optimize posture.
- Advantages at a glance:
- Promoting emotional and physical balance
- Improvement of posture and body awareness
- Reduction of chronic pain and tension
- Increased mobility and performance
- Support after injuries and trauma
Indications
Rolfing is particularly suitable for:
- Chronic tension (neck, back, shoulders)
- Postural damage and incorrect strain
- Recurring pain despite conventional physiotherapy
- Restricted mobility after accidents or operations
- Physical-emotional tension states
- Desire for holistic body awareness and alignment
Treatment process
Treatment begins with a postural analysis and a discussion about symptoms, goals, and previous therapy experiences. Oscar Esmeyer, a Certified Rolfer®, uses targeted manual techniques to work on the body’s fascial structure to sustainably change movement patterns and posture. Each session is individually tailored, with the goal of promoting natural posture and physical balance.
Rolfing is often performed as a series of 10 consecutive sessions, but can also be beneficial as a standalone treatment.
Booking and costs
Um einen Termin für Ihre Rolfing zu buchen, stehen Ihnen zwei Optionen zur Verfügung. Sie können dies bequem über unser Buchungstool auf unserer Website unter der Option “Physiotherapie allgemein” erledigen. Alternativ können Sie uns auch direkt anrufen, um einen Termin zu vereinbaren.
Buchen Sie Ihre Rolfing-Sitzung ganz einfach online über unser Buchungssystem oder telefonisch.
Kosten:
CHF 170.– für 60 Minuten
Hinweis: Rolfing ist bei vielen Zusatzversicherungen anerkannt. Bitte klären Sie eine mögliche Kostenbeteiligung direkt mit Ihrer Versicherung.